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Training Tips
We’ve put together a range of training tips and resources; from overtraining to running in the rain, there are tips for everyone, no matter your fitness and skill levels. Click on the banners below to...
View ArticleDistance runners and the gym: Where do I start?
As folks from different walks of life become involved in distance running, the main focus appears to be that stimulus alone – running. Why does a key aspect of training for sprints, jumps and throws...
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